HEALTHY & YUMMY FOOD REPLACEMENTS
Have you ever felt guilty for overeating junk food ? Are you trying to find a healthier option ? Or maybe you are dieting but don’t want to stop eating your favorite snacks…whatever the reason may be , this is the place to eat your favorite snacks AND not feel guilty afterwards. Here are some great food replacements:
- Frozen yoghurt – Ice cream
- It’s best if you use natural yoghurt.
- chocolate – Dark chocolate
- I didn’t like it at first but you get used to the bitterness really fast and it’s my favorite type of chocolate now.
- Candy – Frozen berries or grapes
- I always turn to frozen fruit when I need I’m craving something sugary and cool.
- Sugar – Dates
- when you are craving sugar , dates or raisins are the perfect replacement. They have lots of natural sugar.
- Potato chips – Popcorn
- Yes , you read that right , plain popcorn. It is low on calories and as long as you don’t go overboard with salt, it’s a great replacement.
- Butter– Coconut oil
- This one is just a way of making your meals a little bit lighter and healthier.
- Salt – Himalayan salt
- It is believed that , despite it being more expensive , it is healthier for you. I personally prefer the Himalayan salt better than normal salt.
- Soda – Sparkling water with fruit
- Pop open a can of sparkling water or a tonic water , slice some fruit up , add some ice , mix and enjoy. It’s very refreshing.
- CAFFEINE
- Tea actually contains theine which is caffeine , this gives you energy. I’m not saying you should ditch coffee , but another way of getting a source of caffeine is (believe it or not) tea.
- Smoothies – Milkshakes
- Smoothies are so much more light-weight and refreshing.
- Butter – Margarine
- Margarine taste the same and is usually much cheaper than butter
- Fries – Sweet potato fries
- I prefer 100 times more sweet potato fries , but I guess it’s a matter of opinion for everyone. I recommend them 100%.
- Rice – Couscous or quinoa
- It provides lots of vitamin B and it’s super yummy.
- Mayonnaise or sour cream – Greek yoghurt
- Add some spices and viola a great replacement.
- Chocolate chips – Cocoa nibs
- As stated before , it is actually much better and some say it’s “medicine”
Great tips! Thank you
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